My Blog
Do you get Too Attached to the Outcome?
“Never get too attached to someone, because attachments lead to expectations and expectations lead to disappointments.” –author unknown
The Art of Reframing Negative Situations
Ah, Self-talk – the inner soundtrack of your mind. Sadly, the majority of people have a negative self-talk track that plays over and over in their head.
How to deal with failure – Falling Forward
Failure is something that is going to happen, it can’t be avoided. But it’s up to you to choose how you respond – give up or keep going?
Create a future that you can believe in. It’s time to dream dreams.
Dream your dreams! What is it you really want to do?
Conquering Negative Self Talk – Build your self esteem
When you conquer negative self-talk, your self-esteem will improve. You’ll gain more self-confidence and you’ll feel more optimistic about your life in general.
Is It Your Environment that Needs Changing?
Feeling down?… a few tweaks to your environment can change your whole perspective.
Roadblocks that stop you believing in yourself.
Believing in yourself is often touted as the cause of success. But if you have low self-esteem, it’s not easy believing in yourself.
The first steps to improve your self-esteem
The first step toward increasing your self-esteem is to forgive yourself and let go of mistakes
Start by knowing what you want in 2019
Start by Knowing What You Want When it comes to choosing a theme for the upcoming year, you can start by thinking about what you want more of.
What will you Embrace in 2019?
Did you know … 80% of New Year resolutions are dropped before the end of January? What a waste of time and energy!
Life and loss in your second half
I lost something dear to me last week. It was a building. But to me it was so much more than a building.
A story of trusting my gut and using my intuition!
How strong is your gut muscle, the trusting your gut muscle, your intuition? A few years ago I had an experience that really had me move into a powerful stance of using my intuition and trusting my gut, literally … the trust part, and the gut part! If you have heard the longer more …
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Do you have a radical desire for wellbeing?
Do you have that ... a radical desire for wellbeing? Maybe the whole concept feels alien or out of reach. Do you even know what it would feel like to have 'wellbeing'? I feel touched today to say to you, if you are suffering in any way, that you can choose joy and wellbeing. …
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Oracle Card of the month – An Oracle Card Reading for February 2018
One way to keep on track with your personal energy. I like to track my own personal energy as well as the energetic imprint for us all, collectively. Here, with this post, February 2018, I start a regular monthly posting of an oracle card from the Oracle card decks in my collection. (It's a little …
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The Blue Blood Super Moon!
We are at the point of a full moon and a lunar eclipse. A Trifecta: On January 31, there will be a 'super blue blood moon,' which is a combination of a supermoon, a blue moon, and a total lunar eclipse, also called a ‘blood moon' Technically a Supermoon or Blueblood moon, this kind …
Being yourself is an act of Rebellion!
In a world that wants to make us all the same, being yourself takes courage. It’s not easy, maybe not even natural, to put your head above the parapet to stake your claim. Perhaps before you can even begin to ‘be’ yourself fully, you must first ‘know’ yourself? The thread that runs throughout my …
Why you might not want a psychic reading.
What comes to mind when you think of someone having a psychic reading? Crystal balls, trance mediums, voices from beyond, your future foretold? Well, let me tell you right now, if that is what you want from this neck of the woods, it’s not going to happen. Why? … it’s disempowering. Think about it …
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Why use Oracle Cards?
Do 'Oracle Cards' sound like a little bit of flim-flam, a bit of nonsensical woo? ( oh boy, you can tell that I might have heard this before!) Let me give you my take on Oracle cards, and why I use them. Twenty-first Century living ... never before in the history of mankind (like the …
How jumping to conclusions makes you miss out.
Are you missing out? You might not know this about me, especially since all my posts have ‘gone’, but as well as being a personal and spiritual coach, mentor and intuitive for midlife women, I’m also a yoga instructor. I lead yoga classes at a local spa. Mostly it’s spa members who attend but often …
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Have you just landed here? …
Have you just found this site, had a quick look round, and are wondering “Where’s all the content?”. Yep me too! I had a little mishap just recently, changed the name of my site and lost ALL the content that had build up over the last few years. Yes, I know! It felt like a …